I particularly find that going to bed and waking up about the same times every day is a healthy habit. If you don't have people around you to support you on your mission to live a fit and healthy life, then contact me and I'd be happy to be your free Coach.
How to Stay Fit and Healthy: What's Your Mission?
People often get overwhelmed when thinking about “How to Stay Fit and Healthy”. Staying Fit and Healthy really doesn’t have to be a big process. It is the little things that you can choose to do each day that add up to being fit and healthy. There are many elements to a healthy lifestyle and choosing to make several small health-conscious changes can make all the difference. Use these tips as a guide to help you start your journey to getting on or staying on the path of being Fit and Healthy.
How to Stay Fit and Healthy
- Kick Your Bad Habits!
Start with just a few and work your way
up. You know what bad habits are, and you know that you are choosing to
do them. Put your health first! Make a list of all things in your life
that you know to be unhealthy (i.e. smoking, drugs, drinking, high fat
foods, high sugar foods, and more). Categorize the worse ones in a
category of “Quit” and the others in the category of “Can have in
moderation”. If you want to Stay Fit and Healthy you need to create your
lists. Things on the moderation list are doable, as long as the
majority (85-90%) of your choices are mindful and healthful. If you need
help with making mindful healthy choices you may want to get a Free Coach that can help you stay on track and stay motivated with the changes you are making.
- Sleep
Sleep tremendously affects physical,
emotional, and mental health. Many of us do not get enough. You really
need a minimum of 6-8 hours of sleep per night. Lack of sleep adversely
affects metabolism, mood, concentration, memory, motor skills, stress
hormones, the immune system and cardiovascular system and health. Sleep
allows the body to heal, repair and rejuvenate itself in a way it simply
cannot when a person is awake.
- Exercise
Movement and exercise is an important
part of being and staying fit and healthy. We are meant to move and be
active. Cardiovascular exercise helps to strengthen the heart and lungs.
Strength/Resistance training helps to strengthen the muscles. Balance
and Flexibility and Stretching helps aid in body mobility, recovery, and
reduces the risk of injury. Exercise also improves circulation, body
awareness, and can help in combating depression, as well as other
diseases. Beachbody offers many amazing exercise programs
that incorporate strength, cardiovascular, and stretching. These
programs are set up to progress your fitness in a safe manner, and you
can do them from the comfort of your home.
- Eat Healthfully
Making fresh fruits, vegetables, and
whole grains the main part of your overall diet can really help you Stay
Fit and Healthy. You may also include lean sources of protein such as
poultry, fish, tempeh, and beans. Eating balanced and portioned meals
is what helps you balance a Fit and Healthy life. It is also good to
stop eating before you feel very full. Give yourself a chance to digest
your food and take in the nutrients. You also want to each 5-6 smaller
meals throughout the day. This would be your breakfast, lunch, dinner,
and a mid-morning and mid-afternoon snacks. A healthy breakfast is
needed to start your day off right. It sets you up and gives you the
energy and fuel for optimal mental and physical performance. Eating
breakfast will help you maintain blood sugar levels, healthy weight and
you will be less likely to overindulge later in the day. When thinking
about snacks, you want to eat whole foods such as fruits, vegetables,
nuts or a total nutrition shake like Shakeology. Avoid highly processed foods that contain artificial sweeteners or colors, hidden sugars or excessive fat.
How to Stay Fit and Healthy
- Drink Water
The majority of our bodies are made of
water. Most fresh fruits and vegetables contain water that will help to
keep our bodies hydrated, but fresh, clean, plain water is still the
best and healthiest beverage for maintaining a healthy hydrated body. It
is the most natural cleanser for our organs and digestive system. Being
hydrated is crucial for proper brain function, proper physical
function, as well as for helping to flush toxins out through the skin
(perspiration) and urine.
- Reduce Stress
Stress can cause a myriad of problems,
from heart trouble to digestive problems. Many people do not know how to
manage their stress. The best forms of managing stress is regular exercise, healthy nutrition,
meditation, doing things you enjoy, appropriate boundaries,
spirituality, and being in nature. All of these things can help
alleviate the harmful effects of stress on the body. It is also
important to take breaks (vacations, mini-vacations, days off), and
surround yourself with people who support you.
- Express Yourself
It is not healthy to keep emotions
bottled up inside. This can lead to mental and emotional stress, as well
as physical symptoms. Unexpressed feelings and emotions have been known
to be a cause to depression, sleep problems, eating disorders, and even
physical pain. Learn to talk about your feelings and emotions, or
express them through some sort of art. Another good tool is writing down
thoughts and feelings. This is a good way to express things you may
find hard to say.
- Consistency and Moderation
In order to maintain a Fit and Healthy lifestyle,
it is important to have consistency. Consistency will lead to the big
picture results you want to obtain. Again, remember to make changes one
at a time. Don’t make too many changes at once or you will risk
relapsing into old habits. Making these choices and having them be a
part of your daily life will help you to reach your health goals.
Now you know How to Stay Healthy and Fit. Implement these few suggestions and you will be on the road to success!
