Are you breaking into cold sweats because summer is just around the corner and you are thinking about bikinis and shorts? Well you’re definitely not alone. How about coming up with Healthy Dinner Ideas? Fear not! You haven’t missed the boat yet. You can get your body back into summer shape and you can still do it the good old-fashioned way, with balanced nutrition and exercise. The best part is unlike the old days, you don’t have to spend months and months waiting for results. If you couple these healthy dinner ideas with workouts like The 21 Day Fix Extreme, you’ll be summer-ready in a few weeks.
Healthy Dinner Ideas: Easy Peasy!
Check out this seven day healthy dinner idea meal plan:
Monday: Quinoa Salad with Salmon:- 8-ounce Salmon fillet (skin-on)
- Salt & Pepper to taste
- 1 tablespoon olive oil
- 1/2 cup uncooked Quinoa
- 1 cup halved grape tomatoes
- 1 cubed cucumber
- 1/2 cup red onion (optional)
- 1/2 cup chopped basil
- 1/4 cup red wine vinegar
- 1/4 cup extra-virgin olive oil
Tuesday: Whole Wheat Spaghetti with Lean Turkey Meat Sauce
- 1 lb. lean turkey
- 1 onion
- 1 tbsp. olive oil
- tsp. garlic powder
- 1 tbsp. Worcestershire sauce
- 1 jar prepared spaghetti sauce
- 1 lb. whole wheat spaghetti noodles
Wednesday: Turkey Taco Salad
- 1 lb. lean ground turkey
- 1 package of Lawry’s Taco Seasoning
- 1 tbsp. olive oil
- 1 can vegetarian fat-free refried beans or black beans
- 1 cup low-fat shredded mexican cheese blend
- 1 cup prepared salsa or pico de gallo
- 1/4 cup low-fat sour cream
- 1 bag shredded lettuce (lettuce of your choice)
Thursday: Grilled Pork Loin Medallions with Garlic Lemon-Pepper Asparagus
- 1 pound boneless pork loin cut into 1/4 inch medallions
- salt & pepper to taste
- 3 tbsp. olive oil
- 2 garlic cloves
- 1 bunch of asparagus
- 1 tbsp. lemon-pepper seasoning
Friday: Grilled Chicken with broccoli and corn
- 1 cup Lawry’s Herb & Garlic 30 minute marinade
- 2 boneless skinless chicken breast
- 1 tbsp. olive oil
- 2 ears of corn
- 2 cups of broccoli
Saturday: Summer Spaghetti with Light Caprice Salad
- 1 lb. angel hair or spaghetti (thin spaghetti) noodles
- sliced summer squash
- sliced zucchini
- 2 carrots (shaved or peeled into thin strips)
- 2 cloves minced garlic
- 1 container cherry or grape tomatoes halved
- 1 bunch of basil
- 2 large beefsteak tomatoes
- 1/3 cup low-fat mozzarella cheese
- 1/4 cup balsamic vinegar
- 1/4 cup extra virgin olive oil
- salt & pepper to taste
Cut remaining basil into strips. Slice beefsteak tomatoes, sprinkle with mozzarella cheese and basil strips, drizzle with remaining oil, 1/4 cup of balsamic vinegar, and salt and pepper to taste.
Sunday: Sirloin Steak Kabobs with Grilled Polenta
- 1 lb. boneless sirloin steak cut into cubes
- 1 red bell pepper
- 1 red onion
- 1 zucchini
- 1 squash
- 1 pint cherry tomatoes
- 1/4 cup olive oil
- 18 ounce tube prepared polenta
Having a Beachbody isn’t out of reach this summer! Try these Healthy Dinner Ideas and you will be energized and be able to conquer any fitness routine and make your goals a reality.
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