Since January is the time when most people want to get back on track with their health and fitness, it's a good time to consider a list of 12 Essential Foods to Stock in Your Healthy Kitchen. This is the first of a four-part series, giving you the details.
1. Extra Virgin Olive Oil
Use extra virgin olive oil daily and you’ll gain amazing
health benefits. First, be sure you purchase “extra virgin” olive oil, because
it’s more nutrition dense and tastier than regular olive oil and it’s extracted
from olives with only natural methods. Extra virgin olive oil contains
beneficial fatty acids, and it’s replete with antioxidants and nutrients that
can fight inflammation, a prime factor in various diseases, such as heart
disease and cancer. Use this natural ingredient liberally to help protect you
and your family from high blood pressure, oxidation of LDL particles, and
inflammation.
2. Kale
Kale should top your list of healthy ingredients. It’s low
in calories, high in fiber, and has zero fat. It supports your body's
detoxification process. Kale supports your cardiovascular system and helps to
lower cholesterol, especially if steamed. It contains powerful antioxidants that protect
your cells from free radicals that cause cell oxidation. Kale has
anti-inflammatory properties that work with its antioxidants to help prevent
and combat some types of cancer. It's rich in Vitamins C, A, K, and iron, which
provide a myriad of benefits, such as helping to lower blood pressure,
protecting against eye diseases, maintaining healthy bones and teeth, and
supporting your body's nervous system.
3. Avocado
Avocados are something you should eat on a regular basis.
They taste great, and, like extra virgin olive oil, due to their heart-healthy
fatty acids, they help reduce the risk factors associated with heart disease.
Avocados are low-carb and high-fiber to help support weight loss. Not only will
they help your body absorb more nutrients from other plant-based foods, but
avocados are rich in vitamins, including vitamins K, C, B5, B6, and potassium.
Look for a yellow button on avocados to ensure ripeness.
P.S. How about 70 Super Foods for breakfast?
And, if you want to learn more about why I jump start my day by drinking 70 super foods in Shakeology, go here: http://fitsolutionsblog.com/shakeology/#!1872.
