I wanted to pass along these practical and diet-friendly snack ideas. Enjoy and SHARE!
10 Healthy Snacks for Weight Loss
By Contributor on May 3, 2015
Is there such a thing as healthy snacks for weight loss?
That is the million dollar question. Because let’s face it, we all
snack. It’s just the way we’re put together. A little something can
provide a much-needed afternoon energy boost.
Unfortunately, snacking can also pack on the pounds. For this reason,
most dieters avoid snacking. What if we told you that there are a number
of good-for-you snack foods that won’t sabotage your healthy weight
loss plan?
In the interest of slim snacking, we are
pleased to present ten guilt-free snacks that won’t sabotage your weight
loss plan. Each of these light and healthy snacks for weight loss offers taste and nutrition and no more than 200 calories:
Greek yogurt and berries
Dump the
contents of a single-serving cup of plain, Greek-style yogurt into a
pretty bowl. Top with one cup of raspberries, blackberries, blueberries
or sliced strawberries. Drizzle with one-half tablespoon of honey and
enjoy an indulgent treat that won’t weigh you down.
Hummus and pita plate
Slice one
pita pocket bread into eight triangles. Scoop ¼ cup Mediterranean-style
hummus onto a plate with twelve cherry tomatoes, six kalamata olives and
one sliced cucumber for a light snack that provides flavor and fiber.
Apple slices with peanut butter
Slice a crisp
red apple into six wedges. Smear each wedge with a dollop of creamy or
chunky no-sugar-added peanut butter for a nutritious mid-day snack that
will hold you over ’til dinnertime.
Avocado with cottage cheese
Cut a ripe
avocado in half and fill with 4 tablespoons of low-fat cottage cheese
for a smooth snack that will take the edge off your hunger without
ruining your diet. Save the other avocado half in a zip bag in the
refrigerator for tomorrow.
Tuna and whole wheat crackers
Dress a
half-can of water-packed tuna with thinly sliced shallots and minced
celery and serve with six whole-wheat crackers for a protein-packed
snack that provides a healthful dose of omega oils.
Air-popped popcorn
Not only is
popcorn light and tasty, it’s also a lot of fun to eat. When popped
without oil, popcorn is guilt-free and delicious. Enjoy three cups of
unbuttered popcorn for a mid-day or midnight snack that won’t sink your
diet plan.
Baked zucchini chips
Wash a whole
zucchini and slice it into paper-thin disks. Toss with extra-virgin
olive oil. Spread disks in a single layer on a non-stick cookie sheet.
Sprinkle with sea salt, coarse black pepper and a generous dash of
paprika. Bake at 450 degrees Fahrenheit for 25 minutes to make a yummy
crisp snack that may offer significant health benefits.
Cottage cheese with cinnamon
Scoop a
half-cup of low-fat cottage cheese into a bowl and top with several
generous shakes of ground cinnamon. The cottage cheese will give you a
nice serving of protein, while the cinnamon helps to process glucose in
your system and prevent fat accumulation.
Black beans and salsa
One-half cup
of cooked black beans offers a whopping eight grams of fiber that can
keep you from feeling hunger pangs for several hours. Top with tomato
salsa and wrap in a raw corn tortilla for a tasty treat that will give
you a boost of energy without ruining your diet.
Turkey-avocado wrap
Super-thin
slices of roast turkey provide protein your body can use. Wrap avocado
wedges with turkey meat and dab with your favorite mustard for a
wholesome snack that delivers a boost of energy without a lot of
calories
There’s no good reason to starve yourself while trying to lose weight. In fact, in less than 30 seconds, an ultra quick healthy nutrition dense protein shake can
stave off feelings of deprivation and keep your metabolism revved up.
An active metabolism speeds weight loss, so moderate snacking can
absolutely work with your diet and help you achieve your weight loss
goals.www.gettingfittogether.com/10-healthy-snacks-for-weight-loss/#!99
