Being Marge: Where I'm Going From Here with My Health and Fitness Plan

Monday, January 9, 2012

Where I'm Going From Here with My Health and Fitness Plan

Thanks again to our thoughtful daughter, Liz Brown, for giving me for Christmas a renewal to The Oprah Magazine subscription. As she said, she likes to know we’re reading the same thing each month!

Starting with the cover of the January, 2012 issue, Dr. Oz is quoted as saying, “Every person has the right to look and feel like a million bucks!.” Inside the article, Oprah Talks to Dr. Oz, he says, “We need a wholesale reevaluation of what health feels like. Most people don’t even know what that feels like anymore.”

I know I had become complacent about my health. My cholesterol medication was keeping my numbers in check and most of my clothes still fit. I was satisfied. What I’ve learned in the past year, since becoming a Team Beachbody Coach, is that through improved nutrition and daily workouts, I can feel a whole lot better, control my cholesterol through diet and exercise, and upgrade my wardrobe as I get slimmer and stronger.

My plan for 2012 is to continue to drink Shakeology each day for lunch. I can’t wait to try the new 100% Vegan Tropical Strawberry Shakeology, which will be available as of February 14th.

I’ve made great physical conditioning strides through daily Slim in 6 workouts. By late February, Bruce and I plan to begin the new Team Beachbody Tai Cheng program, a progressive program built on the fundamentals of Tai-Chi and Qi Gong, ancient wellness arts that focus on improved mobility, strength, muscle tone, and balance.

And we can workout wearing the new Team Beachbody apparel!

Thanks to Team Beachbody, every day I’m feeling closer to a million bucks (and it’s also nice to see our bank account growing with our year-old business!). Team Beachbody is fulfilling on its promise to help us get physically and financially fit.

I look forward to inspiring more and more people to experience the feeling of being healthy again. We have a massive course correction to make in our society. It’s well worth the effort, because being physically and financially fit causes more positive ripple effects in all aspects of one’s life.

Thanks, Team Beachbody for allowing me this opportunity to help myself and many others achieve our goals and life happy, fulfilling lives! Let's all feel like a million bucks!



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